Joy of Mindfulness
Courses
Mindfulness is to be aware of your own experience, moment to moment, without judgement. Put simply it is about actively (intentionally) “being in the moment”.
At Joy of Mindfulness we offer online mindfulness courses and face to face mindfulness in the Algarve, Portugal. We all have the inbuilt ability to practice mindfulness, the challenge of becoming more mindful is learning to access that ability
Laughter Yoga movement originated in India in 1995 and was founded by Doctor Madan Kataria. We prefer practicing in groups, either online or in person Laughter Yoga in the Algarve, Portugal.
Laughter Yoga is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain improving our overall well-being.