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The .b curricula is evidenced based and has been designed as a classroom introduction to Mindfulness. It aims to be an awareness raising exercise that gives students a taste of what mindfulness is through various practises and activities. Students can thus return to it in later life, when they need to.
This 8 week course also known as Mindfulness Based cognitive therapy (MBCT-Life) is skills based offering mindfulness practices and cognitive behavioural techniques that can be used in everyday life. Participants learn how to work with difficulties as well as how to appreciate life and flourish. Qualities such as compassion, kindness, resilience and equanimity are cultivated which support wellbeing.
Mindfulness is to be aware of your own experience, moment to moment, without judgement. Put simply it is about actively (intentionally) “being in the moment”.
At Joy of Mindfulness we offer online mindfulness courses and face to face mindfulness in the Algarve, Portugal. We all have the inbuilt ability to practice mindfulness, the challenge of becoming more mindful is learning to access that ability
Laughter Yoga movement originated in India in 1995 and was founded by Doctor Madan Kataria. We prefer practicing in groups, either online or in person Laughter Yoga in the Algarve, Portugal.
Laughter Yoga is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain improving our overall well-being.
We offer Mindfulness courses which provide personalised mindfulness training in a structured and supportive environment. We also provide MBCT-L Courses & laughter yoga classes in the Algarve and online